Home penis enlargement exercises are safe and effective, as any urologist can attest. If you use additional techniques in conjunction with the lessons, the result will be quite high.
Why do men want to enlarge their penis?
Many men face the problem of dissatisfaction with the size of their genitals. This leads to the fact that they start looking for ways to increase it. Some turn to medication, others exercise and use hardware magnifying glasses, and still others generally go under the surgeon's knife.
There are several main reasons for wanting to enlarge the penis:
- Increased self-esteem, confidence in their abilities in sex with respect to the satisfaction of the partner. This is perhaps the most common reason. Men believe that a large penis will help them achieve great success in their intimate life. However, this is a mistake. Experience and skill level are important in sex. The size of the penis is far from the first place.
- Desire to meet standards. On the Internet, you can find a lot of information that the penis must have a certain size. But this indicator is individual. Therefore, it is silly to consider yourself inferior due to deviation from the so-called standards.
- Improved potency, sensitivity, increased libido.
- Desire to improve your body.
Often times, men turn to doctors with a request for help in enlarging the penis, which is not small by medical standards. This is due to the fact that a person cannot always objectively assess the parameters of his dignity.
Exercise benefits
Enlargement of the penis at home with exercise is one of the easiest and most effective ways. The essence of the method is to develop muscle tissue to expand the corpus cavernosum of the penis.
To get the desired results from your training, you need to be patient. You can see the first changes after 3-4 months. During this time, many men managed to enlarge the penis by 1-1. 5 cm long.
In addition to enlarging the penis, exercise helps improve erectile function, blood circulation in the intimate area, prevents blood congestion and vascular problems.
Tips for Men
Exercises to enlarge the reproductive organs should be performed with an incomplete erection. In its absence, the corpora cavernosa are poorly filled with blood, so gymnastics may not give a positive result. With strong excitement, training will be difficult.
It is important to warm up manly fabrics well before starting the exercise. To do this, you can take a bath or simply wrap the penis with a towel soaked in hot water.
Pain and other unpleasant sensations should not occur during exercise.
Don't think that the training effect will be noticeable faster if you exercise for a long time. Sudden and severe stress on the penis can have negative consequences. Therefore, experts recommend starting with short sessions - 15 minutes, then gradually increasing the time to 30 minutes.
Exercise types
All physical exercises to enlarge the penis are divided into two main groups:
- Classes designed to stretch the muscle tissue of the reproductive organ.
- Gymnastics that helps normalize blood circulation in the intimate area.
Each of these groups includes specific exercises. The specific list of activities should be discussed with the urologist.
Complex of exercises for the penis
Workouts to enlarge the penis may include the following exercises.
Lateral stretch
To perform the exercise, you hold your head in your hand and pull yourself forward first, then up, down and sides. At each point, you need to linger for 5-6 seconds. The transition from one side to the other is done counterclockwise.
Repeat the exercise at least 20 times. After completing the circle, it is recommended to lightly shake the penis and massage it to stimulate blood circulation.
Opposite stretch
The exercise is performed as follows: the penis is wrapped around the left hand, leaving 1 cm of space at the base. With the other palm, grasp the head and stretch the penis in different directions. Reaching the maximum stretch, fix the position for 15 seconds. This exercise should be done 5 times a day.
Bell
This exercise, unlike many others, is performed in a full state of erection. The man stands up, spreads his legs slightly wider than his shoulders, tightens the muscle tissue in the genital area, and moves the pelvis so that the penis makes vertical and horizontal movements like a bell.
Jelqing
This technique is performed with partial erection. This is necessary to avoid possible damage to the blood vessels. Jelqing refers to activities that stimulate blood flow to the genital area.
The technique is done as follows:
- The penis is squeezed at the base with two fingers connected in a ring.
- Move your fingers slowly from the base to the head.
- When one hand reaches the head, the other immediately begins to move towards it in the same way so that the exercise is not interrupted.
The action takes 5 minutes.
The compression should not be too strong and the movement should not be too fast. If in the process of execution there is an approach to ejaculation, you need to stop for a while.
Exercise regularly to get a good result.
Penis flexion
Exercise should be done with extreme caution and if there is a partial erection, about 50%. The penis is simply wrapped around the palm and bends in different directions.
Kegel exercise
The Kegel method was developed in 1948. It should be noted that an American physician by the name of Kegel created an exercise for female representatives to treat pathologies of the urinary organs.
However, scientists later discovered that this doctor's method doesn't just help urinate. The positive effect of exercise on the men's penis was revealed and in its potency, gymnastics helps more to improve erectile function.
The essence of exercise is to tense a specific muscle. To do this, during urination, you must stop this process. It may not work the first time, it is important to train the muscle that stops the flow of urine. In the future, the lesson can be done outside the urinary process.
Contraindications
There are a number of limitations when men should avoid exercising to increase the girth and length of the penis. These include the following pathologies:
- Sexually transmitted diseases.
- Diabetes mellitus.
- Swelling in the genital area.
- Poor blood clotting.
- Malignant neoplasms.
- Mental disorders.
It is also recommended to refrain from exercise if the skin of a man's dignity is damaged or rashes.
What to do after training?
After doing gymnastics, to thicken and lengthen the penis, it is necessary to lie down a little so that the body can rest. Doctors advise putting on an extender after training. This will solidify the result.
The effect of the exercise will be even greater if the man follows these rules:
- Eat well.
- Avoid hypothermia.
- Don't lead a sedentary lifestyle.
- Give up bad habits.
Therefore, penis enlargement exercises are an effective method available to all men. If you do gymnastics correctly, the result will not be long in coming.